Off Ice Training in Full Swing!

Off Ice Training in Full Swing!

We will be meeting weekly for off ice conditioning:
Tuesdays and Thursdays at 3:30pm at the Shoreline Park in Gulf Breeze

…in the big Pergola that leads to the dock/boardwalk). Please arrive by 3:25 at latest so we can start at 3:30. For those not in Pensacola–most of us–it’s just across the bridge from Pensacola. So just a quick skip from the Civic Center. We’ll see if we like meeting here this week and go from there. Please let me know if you won’t be able to make it. Feel free to bring your bathing suit and enjoy the beach afterwards!!!

Important information…

Required to Bring:

  • WATER!!!
  • Good Athletic Shoes
  • Proper Workout Attire for HOT Weather
  • Your Awesome Work Ethic
  • Your Smiles!
  • A dry shirt for the ride home so you don’t get too cold!
  • Towel to dry off
  • Put your hair back–if it’s in your face, you’ll have a hard time balancing during jumps and are more likely to be hurt.

If you have any of the following, please bring them:

  • Jump rope (speed and or weighted are best)
  • Resistance bands
  • Slide Board w/booties
  • Bug spray
  • Sunscreen

Please send any questions my way, text and calls are most reliable.

Leslie Gilchrist – 303.513.5194